Who doesn't love a good snack? Snacking is one of life's pleasures that's hard to resist. However, most snacks available in the market tend to be high in calories and sugar, which can lead to weight gain if consumed excessively. For those who want to maintain their weight or simply enjoy healthier snacks, there are plenty of light snack options that won't make you gain weight. This article will provide recommendations for good snacks for those who want to indulge without feeling guilty.
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1. Snacks that Won't Make You Gain Weight
1.1 Apples
Apples are one of the best natural snacks you can enjoy. They are rich in fiber, low in calories, and contain many vitamins and minerals that are good for your health. Moreover, apples contain antioxidants that can help protect the body's cells from damage caused by free radicals. Consuming apples as a snack can provide a feeling of fullness, ensuring you won't feel hungry afterward.
1.2 Popcorn
Popcorn is a light and low-calorie snack if you avoid adding excessive butter or sugar. The corn used to make popcorn contains fiber that is good for digestion and provides a sense of fullness. It's a tasty snack that can be enjoyed while watching a movie or as an afternoon snack.
1.3 Pudding
Pudding is a delicious snack and can be a good option if you're craving something sweet. However, you can make healthier pudding by using low-fat or almond pudding. Avoid puddings with excessive added sugar and sweet sauces. Pudding can provide sweetness and enjoyment without adding excessive calories.
1.4 Edamame
Edamame are soybeans that are still in their pods. They are a snack rich in protein, fiber, and nutrients. Edamame also contains a small amount of healthy fat. You can enjoy edamame with a sprinkle of salt or seasoning to add more flavor to this snack. Besides being delicious, edamame also provides good satiety.
1.5 Almonds
Almonds are a nutritious snack full of healthy fats, fiber, protein, and vitamins. However, it's essential to consume them in moderation as almonds contain calories. Almonds can provide a feeling of fullness and give you an extra energy boost, ensuring you won't feel hungry in a short time.
1.6 Dates
Dates are sweet and filling fruits. They are a good source of energy and contain fiber that aids digestion. Although dates contain natural sugars, they are still a healthier alternative to candies or chocolates. Dates can be a satisfying sweet snack without worrying about added sugars.
2. Drinks that Won't Make You Gain Weight
In addition to snacks, drinks can also be a significant contributor to daily calorie intake. However, you can choose healthier drinks without worrying about weight gain. Below are some beverages that you can enjoy without feeling guilty.
2.1 Infused Water
Infused water is an easy-to-make and healthy beverage. It is made by adding fruits, vegetables, or herbs to regular water to give it flavor. Infused water is an excellent alternative to energy drinks or high-sugar sodas. You can try various flavor combinations such as lemon and cucumber, strawberry and mint, or orange and ginger. Infused water provides a refreshing taste and helps improve your hydration without extra calories.
This beverage can help you meet your daily fluid needs and provides a refreshing taste. Moreover, the fruits used in infused water also offer antioxidants and vitamins that are good for your health. You can experiment with various infused water recipes according to your taste preferences.
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2.2 Protein Shake
A protein shake is a beverage that contains high protein and low sugar. It is a good choice to meet your protein needs, especially after exercising. A protein shake can help increase satiety and assist in building muscle mass. It can also be used as a nutritious breakfast if you have a busy lifestyle.
It's essential to choose a protein shake product that is low in sugar and low in calories. You can add various ingredients such as fruits, vegetables, or low-calorie chocolate powder to make it more delicious. A protein shake is a good way to get protein intake without worrying about excessive calories.
2.3 Apple Cider Vinegar Drink
Apple cider vinegar drinks have become popular due to their health benefits. This beverage has many advantages, including the ability to control blood sugar and aid digestion. Apple cider vinegar has a sour and fresh taste that can provide an interesting sensation on your palate. However, make sure to choose a variant that doesn't contain additional sugar or artificial flavors.
This drink can be used as an appetite enhancer or as a healthy daily beverage. You can add a little honey or lime to provide natural sweetness. Apple cider vinegar drinks are a good choice to replace sugary sodas or high-sugar beverages.
2.4 Black Tea
Black tea is a low-calorie beverage that contains antioxidants that are good for your health. Black tea contains compounds called tannins, which can help boost your body's metabolism. Black tea also contains less caffeine than coffee, making it a good choice if you want to avoid too much caffeine.
You can enjoy black tea with or without sugar, depending on your taste preferences. This beverage also has various flavor variants that you can explore, such as black tea with fruit, spices, or flowers. Black tea is a healthy alternative to energy drinks or high-sugar coffee drinks.
2.5 Low-Fat Milk
Low-fat milk is a beverage that contains calcium and protein that is good for your bone health. Drinking a glass of low-fat milk can provide a feeling of fullness and help maintain your bone density. It can also be a good choice as a snack beverage or an addition to your breakfast.
Make sure to choose low-fat milk that doesn't contain added sugar. Low-fat milk can be a refreshing and nutritious beverage, especially if you don't have enough calcium in your diet. You can also mix it with fresh fruits for added deliciousness.
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2.6 Water
Nothing beats plain water as the best beverage to keep your body hydrated. Water is a calorie-free drink that is essential for your body's health. When you feel thirsty or want a snack, try drinking a glass of water first, as thirst is often mistaken for hunger.
By choosing healthier snacks and low-calorie drinks, you can enjoy snacking without feeling guilty and without worrying about weight gain. Remember to always control your portions to keep it reasonable and discipline yourself in managing your diet. With the right combination of healthy snacks and low-calorie drinks, you can maintain your weight within healthy limits while still enjoying delicious food and beverages.
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