Lately, the temperature in Indonesia has been drastically rising. In fact, outdoor temperatures in Indonesia have reached 38 degrees Celsius. This can be quite disruptive, especially for those who need to work outdoors.
Hot and scorching weather can pose a challenge for anyone. The intense sun can make you feel tired, drained, and less enthusiastic. However, this weather doesn't have to hinder your appearance and well-being. In this article, we will provide various tips to help you stay cool and maintain your health in scorching weather.
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1. Outfit for Hot Weather
Choosing the right clothing is the first step to staying comfortable and looking stunning in hot weather. Here are some tips on how to select suitable outfits:
1.1 Loose-Fitting Clothing
In hot weather, loose-fitting clothing provides better air circulation and helps keep your body cool. Opt for clothing that is not too tight on your body, especially those made of lightweight and breathable materials like cotton or linen. Loose-fitting clothing also allows your skin to breathe and prevents excessive sweating.
1.2 Avoid Clothing with the Following Materials
Certain types of fabric can make you feel hotter in scorching weather. Avoid clothing made of polyester, nylon, or silk as these materials tend to trap heat and sweat. If you want to stay cool, choose clothing made of natural materials like cotton, linen, or rayon.
1.3 Choose Bright Colors
The color of your clothing can also affect your comfort in hot weather. Bright colors like white, pastel, or light yellow tend to absorb less heat compared to dark colors. Therefore, opt for clothing with bright colors to keep your body temperature low.
1.4 Minimize the Use of Accessories
While accessories like necklaces, bracelets, and earrings can enhance your style, overdoing it can make you feel hotter. Choose simple and lightweight accessories. For instance, wear rubber bracelets instead of heavy metal ones. This will help you stay comfortable without sacrificing your appearance.
1.5 Wear Sunglasses and a Hat
Intense sunlight can harm your eyes and make you feel uncomfortable. Wear sunglasses to protect your eyes from harmful UV rays. Additionally, a wide-brimmed hat can shield your face from direct sunlight exposure, keeping you cool and protected.
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2. Tips to Stay Healthy in Hot Weather
In addition to maintaining a stylish appearance, taking care of your body's health is crucial during hot weather. Excessive heat can lead to heatstroke, which is a serious condition. Heatstroke symptoms include dizziness, nausea, vomiting, red and hot skin, rapid pulse, and confusion. If you or someone around you experiences these signs, seek medical assistance immediately.
Here are some tips to stay healthy in hot weather:
2.1 Avoid Peak Heat Hours
When the weather is scorching, avoid going outside during the hottest hours, typically from 10 AM to 3 PM. This is when the sun's rays are the strongest and can potentially harm your skin, as well as increase the risk of dehydration and heatstroke.
2.2 Stay Hydrated
It's crucial to stay hydrated in hot weather. Regularly drink water to prevent dehydration. If you are outdoors, carry a water bottle with you and be ready to refill it. Avoid alcoholic and caffeinated beverages as they can increase the risk of dehydration.
Dehydration is a serious risk in hot weather and can lead to symptoms like dizziness, fatigue, or even heatstroke. So, make sure to carry a water bottle when you're outdoors and drink regularly. If you feel thirsty, don't hesitate to drink more. By keeping yourself hydrated, you can go through the day comfortably, even in scorching weather.
2.3 Use Sunscreen
Using sunscreen or sunblock is an essential step in protecting your skin's health in hot weather. UV rays from the sun can damage your skin and increase the risk of skin cancer. Choose sunscreen with a high SPF and use it regularly, especially if you're outdoors.
2.4 Minimize Outdoor Activities
If the temperature is extremely high, it's a good idea to minimize your outdoor activities, especially those that require a lot of physical energy. Try to stay indoors in an air-conditioned environment or seek shade if you need to be outside. Don't forget to take breaks and drink water regularly.
2.5 Use a Portable Fan
In addition to keeping yourself hydrated and protecting your skin from UV rays, it's essential to find additional ways to feel more comfortable in hot weather. One effective solution is to use a portable fan. A portable fan is a great way to help cool yourself, especially if you're in a place without air conditioning.
A portable fan can improve air circulation around you, making your body temperature more comfortable. You can take it anywhere, whether you're walking in the park, having a picnic, or just sitting on your porch. This way, you can enjoy outdoor activities without feeling too hot.
2.6 Take a Cold Shower or Use a Wet Towel
When the temperature rises, the heat can be extremely bothersome. To feel fresh and cool down, consider taking a cold shower or using a wet towel. A cold shower can provide a refreshing cool sensation, and using a wet towel as a compress on your body can help lower your body temperature quickly.
If you don't have access to a shower, you can carry a wet towel with you. Place the wet towel around your neck or on other areas of your body that feel hot. This is an instant way to feel better in hot weather. Ensure you always carry a clean and dry towel to avoid the risk of infection or skin irritation.
2.7 Use Air Cooling Equipment
If you're indoors at home or the office, making use of air cooling equipment like air conditioning or large fans is a highly effective way to keep indoor temperatures comfortable. Air conditioning can maintain a comfortable indoor temperature, while large fans can help with air circulation throughout the room.
By keeping indoor temperatures cool, you'll feel better when working or resting. It will also help you sleep more soundly at night, so you wake up feeling refreshed in the morning. Make sure to set the AC temperature to your preference and remember to turn off equipment when not in use to conserve energy.
2.8 Consume Light and Healthy Foods
In hot weather, heavy meals tend to make you feel hotter and more sluggish. Therefore, it's highly recommended to consume light and healthy foods. Fresh fruits like watermelon, melon, or apples are excellent for quenching your thirst and providing energy.
In addition, salads with fresh vegetables and light dressings are also a good choice in hot weather. Such foods not only provide the necessary nutrients for your body but also help maintain a stable body temperature. Avoid spicy or heavy fatty foods, as these can increase your body's heat and make you feel uncomfortable.
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2.9 Avoid Alcohol and Caffeinated Drinks
Alcoholic and caffeinated beverages can lead to dehydration, making you feel hotter and more tired. It's advisable to limit the consumption of beverages like coffee, tea, or alcohol in hot weather. Instead, drink more water to stay hydrated.
By following these tips, you can have a comfortable and safe summer. Don't let the hot weather disrupt your activities; instead, enjoy it with a stylish appearance and maintain health.
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