How to fight laziness must start from yourself. If you continue to let laziness control you, then it will become a habit. In fact, laziness that is maintained continuously can affect mental health, finances and even career.
Because the feeling of laziness that gets bigger makes you have the habit of procrastinating (procrastination). This happens because they start to lose motivation, are not in the mood to do assignments or work, don't know where to start, burnout and even depression.
16 Ways on How to Fight Laziness and Procrastination
So, so that you can fight laziness and the habit of procrastinating, try the following methods.
1. The 5-minute Rule
The first way to fight laziness is by using the 5-minute rule technique. This technique makes you feel like you are working for only 5 minutes. In fact, once you start, your brain will feel more positive and confident. Then, work that initially felt difficult turned out to be completed well.
To start this technique, you can first determine what job or activity you want to do. Then, set a timer for 5 minutes on your smartphone or laptop.
When the timer starts counting down, start working as focused as possible, avoid distractions and fight the stubborn feeling of laziness. Remember, you only need to do the activity or work in just 5 minutes.
If the timer reaches 0, you can choose whether to stop working or continue working. Most likely, you will choose to continue working because you feel responsible.
That way, the things you've been avoiding aren't so bad, right? The 5-minute rule technique will make you confident you can complete it. It doesn't feel like the job is done well when you keep doing it.
2. Do the Pomodoro Technique
Apart from following the 5-minute rule, you can also try the Pomodoro technique to fight laziness and procrastination.
The Pomodoro technique itself is a time management method where you have to focus as much as possible within a predetermined time period. During the period of work or study, you must focus on completing the work or tasks that have been planned.
When you reach that time, take a short break for a maximum of 5 minutes, then return to work at the specified time.
This technique was discovered by Francesco Cirillo in the late 80s. The name of the technique is inspired by a tomato-shaped timer (the Italian word for tomato is "pomodoro") that Cirillo used as a student.
Using the timer, Cirillo divides tasks into intervals of 25 minutes of work and 5 minutes of rest.
As for how to fight laziness using the Pomodoro technique, namely:
- First, select the job or task you want to complete
- Start setting the timer for 25 minutes and focus on doing the task as much as possible until you hear the ringing sound from the timer
- Take a break for 5 minutes to relax, you can do simple activities, such as making tea or coffee, walking around the room or stretching your bod
- After resting for 5 minutes, start working on the task or work again for another 25 minutes
- Repeat this process 4 times, if 4 times within 25 minutes your task has not been completed, then give yourself a longer break of around 15-30 minutes, then return to work on the task or work by repeating the process as above.
3. Create a To-Do-List
Making a to-do-list or list of activities that you will do every day can be an effective way to fight feelings of laziness as well as fight the feeling of wanting to postpone work.
By compiling a to-do list, you can find out what work or activities must be done today. Once you know what you are going to do, create a timeline and detailed activities according to your abilities. You can make these to-do-list notes in a notebook or notes available on your smartphone.
For example, you make a to-do list today, such as cleaning the room in the morning, continuing to wash clothes, showering, going shopping in the afternoon and doing chores in the evening.
4. Avoid Multitasking
The next way to fight laziness is to avoid multitasking. Because the brain is more efficient and easier to focus on just one task. If you are not used to multitasking, you will become tired easily and end up being less productive. If this happens, laziness will start to creep in, making you prefer to postpone the work at hand.
So, if you want to get rid of laziness and the habit of procrastinating, try to avoid multitasking. Complete tasks one by one by doing the easiest task or work first. If it's finished, you can continue working on the next task until the last task of the day.
5. Do the Easiest Part
If you have made a to-do list, you can do the work from the easiest part first. If you immediately do difficult work, you won't get enthusiasm, but will be consumed again by feelings of laziness. Because, work that feels difficult will take up a lot of time and think longer. This will make you quickly get bored and burn out later.
In contrast to doing easy tasks first, your mood can be more controlled, so your work remains consistent. That way, motivation to complete all the tasks on your daily to-do list can increase. So, feeling lazy can be overcome and make you complete the task or work well.
6. Set Realistic Targets
Usually, feeling lazy arises from a lack of motivation when doing something. If that's the case, you can actually overcome feelings of laziness by setting realistic targets or goals.
Because, if the targets you set are unrealistic, the result will be to lose enthusiasm, make you feel overwhelmed and make you not want to complete the work or task.
So, make sure to always set a target when starting an activity or job. Start with small targets according to your capacity. With this habit, feeling lazy can disappear little by little and motivate you again.
7. Limit Social Media Use
Distraction from social media is the main enemy which often causes laziness and a feeling of wanting to procrastinate work. Notifications and interesting content from social media can divert the focus you have created for work or study.
Therefore, make sure you limit your use of social media. You can determine a specific time to play social media and make sure to adhere to the limits that have been created.
For example, only opening social media for about 1 hour during the day or night.
If you are still tempted to look at your smartphone, make sure to keep your cellphone out of your reach. As much as possible, you should refrain from social media so you can stay focused and concentrate on completing work or assignments.
8. Give Yourself a Reward
When you succeed in achieving the target according to the plan you have made, give yourself a reward for this achievement. This method can increase motivation and fight laziness. Undoubtedly, you will achieve success in the long term.
For example, if you have succeeded in doing a job that has been difficult for you with satisfactory results, then make yourself happy with positive things, such as eating delicious food that you want to try.
Those who have struggled must also be given rewards so that they remain enthusiastic and motivated to continue to move forward to achieve bigger goals. That way, there will no longer be the word lazy or procrastinating in your dictionary.
9. Do Your Favorite Sport
Not many people realize that exercising regularly can prevent someone from feeling lazy. Exercise is the key to being effective so that you can always be enthusiastic about carrying out your daily activities or work.
Apart from increasing mental energy, exercise can also improve mood, reduce stress, depression and excessive anxiety.
In a day, you can make time to exercise regularly. Do your favorite sport for a few minutes, such as walking, aka jogging, cycling, relaxing exercises and others.
After exercising, your body will feel fresher and ready to carry out the activities or work that you made on your to-do list. So, if you want to fight laziness, make sure you don't forget to exercise regularly.
10. Get Enough Rest
In order to fight laziness, you must be able to get enough rest. Avoid overworking or relaxing too much when you have a lot of work to do. The rest and activities you do must be balanced, so that your body and mind can work well every day.
Take adequate rest every time you finish doing a task or job. Apart from that, you should sleep 7-9 hours per day so that when you wake up in the morning, your body feels fresh and enthusiastic about carrying out the next activity.
Even though it feels trivial, getting enough rest can actually restore enthusiasm and motivation too, you know. In fact, getting good rest will help your body stay healthy, avoiding stress, depression and other things.
11. Do Hobbies and Activities That You Like
Fun activities can restore lost enthusiasm and energy. You can do hobbies or activities that you like after successfully completing a task or job.
For example, take an hour to read a book, watch a film, exercise or gather with friends or family.
By doing hobbies or exciting activities, feelings of boredom and burnout when doing assignments or work can be reduced. The enthusiasm and energy you get from this can be useful for doing work again.
After that, there will be no feeling of laziness or procrastination anymore. In fact, your mood will remain happy without feeling bored at all.
12. Have Someone You Can Use As an Example or Inspiration
Having a role model or someone who can be an example or inspiration can be a way to fight laziness. In fact, this method has been recommended by experts, you know.
Having an inspiring figure or role model keeps you motivated to move forward. Of course, the figure that everyone admires or is inspired by is different. It could be a celebrity, K-pop artist, cartoon or anime artist, successful entrepreneur, or closest friend.
You can learn what makes them successful, then apply it to your life. That way, every time you feel lazy or burnt out, you can remember those who are role models so you can regain your enthusiasm to move forward.
13. Don't Hesitate to Ask for Help From Others
The next way to fight laziness is not to hesitate to ask for help from other people. Of course, asking other people for help will help you when you are experiencing obstacles.
Asking for help also doesn't mean you are weak and can't decide things yourself. However, it is an effort to achieve success by receiving input from those closest to you.
For example, you can ask colleagues for advice when facing a problem at work. Through this help, you can build relationships while increasing the motivation embedded within yourself.
Apart from that, if you see other people's points of view it will usually make your work performance better.
14. Have a Positive Mindset
Another way to fight laziness is to always have a positive mindset. Put in your mind that you are sure you can do the task or job. Don't be afraid of failure or mistakes because these two things are part of the process that you will definitely go through.
Throw away the negative thoughts that are still in your mind. Because a negative mindset will only make you sink deeper into laziness and procrastinate work. Therefore, make sure you can eradicate it and focus yourself on carrying out the task or work until it is finished.
To be able to have a positive mindset, you have to motivate yourself that all the tasks you have can be completed today.
15. Enjoy Every Process
When doing something, you don't just focus on the end result. But you have to enjoy every process you go through.
Indeed, the process you go through will not only give you happiness. However, there are sacrifices that you have to make in order to achieve the goals you want.
Remember, don't give up, keep trying and work as hard as possible. Enjoy every process and keep going to achieve the goals you have set.
Celebrate every achievement you achieve, even if it's just a small achievement. So, you won't give up easily or be lazy to try again. Appreciate the process and yourself who always fight tirelessly every day. That way, the motivation to keep moving forward will continue to flow without anything getting in the way.
16. Always Evaluate Yourself
Lastly, you can fight laziness by evaluating yourself regularly. Through self-evaluation, you can find out what is going well and what needs to be improved.
You can do self-evaluation every day after all tasks or work have been successfully completed. Apart from that, you can also do this self-evaluation regularly once a week.
Write journals or reflect regularly to see developments within yourself. Fix things that are still lacking today the next day. It's okay if your personal development goes slowly. The important thing is that there are positive changes that occur within yourself, yes.
This is information about how to fight laziness and the habit of procrastinating. If you don't force yourself to fight feelings of laziness, then the work or assignments you have will never be finished. So, strengthen your determination and steady your heart by doing the methods above so that you can overcome feelings of laziness so that you don't often put off work any more.
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